Cognitive distortions are common thought patterns that result in inaccurate understandings of reality. From a Cognitive Behavioral Therapy (CBT) perspective, these distortions play a crucial role in causing emotional distress and unhealthy check here behaviors. CBT strives to pinpoint these distorted thoughts and challenge them with more accurate o

Embark on a transformative journey toward boosted mental well-being by exploring the world of Cognitive Behavioral Therapy (CBT). CBT certification equips you with powerful techniques to efficiently assist individuals in overcoming difficulties. This structured program provides a comprehensive understanding of CBT principles, allowing you to implem